7 Healthy Habits to Be Grateful for this Thanksgiving

7 Healthy Habits to Be Grateful for this Thanksgiving »

If you’ve been working on your health and establishing healthy habits for any amount of time, there is much for which to be

Gratitude Challenge: 250+ Gratitudes by Thanksgiving

Gratitude Challenge: 250+ Gratitudes by Thanksgiving »

Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do

How to Use Positive Reflection Before Your Healthiest New Year

How to Use Positive Reflection Before Your Healthiest New Year »

Albert Einstein said, “Insanity is doing the same thing over and over again, and expecting different results.”

Oftentimes, people rush into the New

Thanksgiving: 5 Ways Gratitude Improves Health

Thanksgiving: 5 Ways Gratitude Improves Health »

From an early age, you were taught to say “please” and “thank you.” Important, simple, manners.

But, did you know that there are

Heal Your Heart With Gratitude

Heal Your Heart With Gratitude »

There is emerging scientific evidence to support the idea that a simple daily practice of gratitude can dramatically affect our susceptibility to cardiovascular

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