7-Day Gratitude Challenge – 7 Ways It Can Promote Health
We all intend to focus on gratitude this time of year. But, do you ever feel like it’s just one more thing in your way-too-busy to-do list? Despite your best intentions, do you ever feel that you’re too overwhelmed to…
The Most Important Thanksgiving Recipe
What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about a grateful heart? A content attitude? How about peace and joy for Thanksgiving, the Holiday Season, and into…
7 Steps and 3 Verses for Summer Joy
Are you wishing for some summer joy this year? Do you deal with anxious thoughts and stress instead? If we’re honest, most everyone carries too much stress and too little joy, at all times of year. But, there’s great news!…
One Month to a Grateful Heart
Heart check: Do you have a grateful heart? While we often talk about physical heart health, it’s just as important to look at emotional and spiritual heart health. If you embody gratefulness, you are likely able to look past the…
10 New Healthy Habits in 10 Days. 10 Day Plan to Improve Health
Do you believe you can transform your habits, and your health, in just 10 days? While a full transformation may take longer, and results certainly do, you can set 10 new healthy habits in motion in 10 days. And these…
How to Use Positive Reflection Before Your Healthiest New Year
Albert Einstein said, “Insanity is doing the same thing over and over again, and expecting different results.” Oftentimes, people rush into the New Year and set new health goals for themselves. Goals can be great. However, when we don’t first…
How to Make Gratitude Stick Year-Round
Thanksgiving Day is a wonderful day to really reflect on our blessings. To pause and really show gratitude to those around us and to God. But what if it wasn’t just a day, but an attitude? An outlook? A habit?…
Healthiest Holidays Ever: Gratitude, Optimism, and Peace During the Holidays (Part 4)
The Holiday Season brings many emotions with it. Some good, some lonely and sad, and many wrapped up in expectations. This year, we encourage you to make these the healthiest Holidays ever by focusing on 3: Gratitude, Optimism, and Peace…
7 Healthy Habits to Be Grateful for this Thanksgiving
If you’ve been working on your health and establishing healthy habits for any amount of time, there is much for which to be grateful. This blog and our full line of products aim to help you form healthy habits from…
Gratitude Challenge: 250+ Gratitudes by Thanksgiving
Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do you think writing 10 gratitudes, big or small but meaningful to you, each day from tomorrow until…
