We Can Decrease Risk of Cognitive Decline with One Step
It may sound hard, but as a society, we are far from healthy. In fact, one in four American adults is now considered obese (1). An even high rate of adults are considered overweight. Many adults who are overweight or…
Dance Your Way to a Younger Brain
How often do you dance? If your answer is “not often,” then you may want to dust off your dancing shoes!
Keep Your Brain Young With This Little Known Nutrient
As if you didn’t already have enough reason to prioritize eating your leafy green vegetables, recent research out of the University of Illinois suggests that a nutrient found abundantly in leafy greens called lutein may help prevent cognitive decline.
