Summer is a time for family vacations, road trips, and getting out into God’s beautiful creation. But for many families, travel also means fast food, poor sleep, stressed-out schedules, and catching unwanted bugs along the way.
I want to share 7 powerful habits you can practice while traveling that not only protect your physical health but also nourish your spiritual well-being. As believers, we’re called to honor God with our bodies and our choices—and that doesn’t stop just because you’re on vacation.
Let’s look at some simple yet strategic habits to help you and your family stay healthy, energized, and connected with God during your travels.
1. Pray Before You Go
This might sound simple, but many families forget to spiritually prepare for travel. Just like you plan your itinerary, plan your mindset and invite God into the trip.
“In all your ways acknowledge Him, and He will make your paths straight.” — Proverbs 3:6
Pray together before leaving. Ask for protection, peace, and purpose in your time away. This centers your trip on something greater than relaxation—it aligns it with God’s purpose for your family.
2. Pack (and Snack) with Intention
Most people overeat junk food when traveling because they didn’t prepare. High-sugar and processed snacks can lead to gut issues, fatigue, and poor mood—especially for kids.
Pack healthy, travel-friendly options:
- Grass-fed beef sticks
- Raw nuts and seeds
- Low-sugar protein bars
- Freeze-dried fruits or veggies
- Divine Health’s MCT Oil Powder for energy and focus
Bonus: Bring Fiber Zone to support digestion and keep everyone regular while on the road.
3. Keep a Spiritual Rhythm
Don’t let vacation be a break from God. Keep your family’s spiritual rhythm, even if it’s shorter or simplified. You might:
- Do a quick devotional over breakfast
- Listen to audio Scripture or worship music while driving
- Share one thing you’re thankful for each day
It’s not about being perfect; it’s about staying connected.
4. Stay Hydrated, Especially in the Heat
Dehydration is one of the most overlooked reasons people feel tired, anxious, or irritable during travel.
Carry refillable bottles and consider adding electrolytes (especially in hot or high-altitude destinations). Avoid sugary drinks that dehydrate.
Filtered water + sea salt + lemon = a simple homemade electrolyte boost.
5. Support Your Immune System
Planes, gas stations, restaurants, and hotels expose your family to more pathogens. While you can’t avoid germs, you can support your immune defenses.
Travel with:
- Zinc
- Vitamin D3 (especially if you’re not getting daily sun)
- A glutathione booster like NAC or liposomal glutathione to support cellular detox and antioxidant defenses
- Zone Biotics Probiotic for gut health
- A greens powder rich in antioxidants, like Green Supremefood, to help bridge the nutritional gaps on the road
These simple additions can help your body stay resilient under the stress of travel.
6. Move Often & Rest Well
Sitting in a car or plane for hours isn’t great for your circulation or digestion. Build in stretch breaks, walking time, and playful movement wherever you can.
At night, create a simple routine to wind down: turn off screens, dim the lights, stretch, and pray together. Sleep is when your body detoxes, recovers, and resets.
7. Choose Purpose Over Perfection
Some days won’t go according to plan. You’ll forget something. A child will get cranky. That’s okay.
The goal isn’t perfection—it’s purpose. Let your health and faith choices reflect that.
“Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31
By anchoring your travel in healthy habits and God-honoring priorities, you help your family stay grounded and joyful.
🧳 Dr. Colbert’s Travel Essentials
These are the must-haves I pack every time I travel:
- Fiber Zone
- Zone Biotics Probiotic
- MCT Oil Powder
- Nano-Glutathione or NAC
- Vitamin D3
- Green Supremefood
- Quality supplements pouch + filtered water bottle
You don’t have to bring your whole pantry—just the right tools to keep your energy, digestion, and immune system strong.
Final Thoughts
Family travel can be a blessing or a burden depending on how you approach it.
By combining practical health strategies with a spiritual mindset, you can transform even a short trip into something meaningful and restorative. Your family will come back not just with memories, but with better health and a deeper sense of connection—to each other, and to God.
To your health,
Dr. Don Colbert, MD
