A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
Ingredients (serves 2; 1 slice each) 2 slices (about 1 oz each) thin-cut whole-grain sourdough 4 oz fresh burrata or mozzarella (2 oz per person) 1 cup mixed heirloom cherry tomatoes, quartered 1 small avocado, diced 2 Tbsp extra-virgin olive…
Why This Recipe Supports Men’s Health: Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health. Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen…
In this informative video, Dr. Don Colbert and Mary discuss the silent epidemic of high blood pressure, its causes, and actionable steps to manage and prevent it. Dr. Colbert explains the impact of poor dietary and lifestyle choices, including…
When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type…
For many of us, bottled water has become a go-to for convenience and perceived purity. However, as research increasingly shows, the story behind bottled water is not so clear-cut. There are real health risks lurking in plastic bottles, and the…
Recent studies have uncovered a fascinating link between Alzheimer’s disease and a lower risk of developing certain cancers, particularly colorectal cancer. One new study in rodents has found that mice exhibiting Alzheimer’s-like symptoms were less likely to develop colorectal cancer,…
As the cool breeze of fall sets in, there’s nothing quite like a warm bowl of soup or broth to soothe the soul and body. Beyond comfort, soups and broths can serve as powerful tools for gut health, especially when…
As the leaves begin to change and the cool autumn breeze sets in, many of us find comfort in hearty, warm, and delicious fall foods. But for those following Dr. Don Colbert’s Keto Zone Diet, staying on track while enjoying…
In this episode of Walking in Divine Health, Dr. Don Colbert and his wife, Mary Colbert, share life-changing insights into how walking in love and abiding in God’s Word can impact not only your spiritual well-being but also your…
Discover the Power of the Keto Zone Diet with Dr. Don Colbert Are you ready to transform your health, burn belly fat, and reverse inflammation? Dr. Don Colbert, a leading expert in health and wellness for over 25 years,…
When it comes to enhancing immune function naturally, the role of diet cannot be overstated. A balanced diet rich in immune-boosting foods is fundamental to maintaining a robust and resilient immune system. By incorporating a variety of nutrient-dense foods into…
