Seasonal Affective Disorder Spring Depression SAD Symptoms Spring Serotonin & Sunlight Circadian Rhythm Reset Light Therapy Spring Holistic Mental Health Sinus & Mood Connection Faith & Wellness Picture this: the calendar flips to April. Flowers are blooming, birds are singing,…
Keto Zone Recipe • Breakfast Dr. Colbert’s Simple Avocado Egg Power Bowl A Surprisingly Powerful Keto Zone Breakfast Sometimes the healthiest meals are the simplest ones. This Avocado Egg Power Bowl is a perfect example. It takes only minutes to…
A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…
With autumn turning to winter, and the Holidays soon approaching, you’re likely in the mood for delicious, warm, and comforting foods. While it’s imperative to watch out for sugar and harmful carbohydrates, there are many amazing keto recipes and options…
You’ve heard of Dr. Colbert’s 21 Day Detox and Fast, and you’ve heard of the Keto Zone. Both are amazing programs to improve your health. But, which is right for you? Where should you start, 21 Day Detox or Keto…
Are you ready for more energy, vitality, wellness, and zest? If so, you can start today with delicious detox recipes and Dr. Colbert’s 21 Day Detox and Fast. A yearly or quarterly detox can help you achieve this. A 21-day…
Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying heavy burdens. And, it’s not good. For the sake of our mental health, physical…
Since World War II, we’ve been in a battle with an enemy that’s growing in strength each year. Devastatingly, approximately 700,000 people die from antibiotic-resistant bacteria infections, or superbugs, every year worldwide. This includes 35,000 Americans (1). It’s an astounding number….
Did you know there’s a compound found in black licorice that can have a potent effect on your electrolyte levels? This compound actually has therapeutic applications when used correctly, but too much of it can have a dire effect. It…
Today, tomorrow, and forever, it’s imperative that you take care of your immune system. Believe it or not, you can use lifestyle habits for healthy immune function right where you are. There’s never been a better time to build these…
What does it mean to detox the body? It means helping the body’s systems that identify, filter and eliminate harmful substances and invaders. These toxins have made their way into the body through digestion, breathing, and cellular functions. And, it’s…
Want to support your immune function, liver health, and detox throughout your body? Yes, of course. Each day we live, our bodies are bombarded with toxins, free radicals, and compounds that can damage cells and tissues. They accumulate from our own…
If there are any foods that scream Autumn, they are sausage and apples. And if there’s a dinner that screams easy, quick, and healthy, it’s a pan sheet meal. Pan sheet meals are great because you can prep them in…
