Meatloaf is a classic American dinner staple that you may have grown up eating regularly.
Unfortunately, most meatloaf recipes call for wheat flour to be used as a binder. Wheat is a starchy grain that is loaded with carbohydrates that knock you out of the Keto Zone.
That is why we are sharing this mouth watering ketogenic turkey meatloaf recipe. Instead of wheat flour, this recipe using psyllium husk powder. Psyllium is a low-carb binder that is loaded with essential fiber that can help support digestive health.
Easy and delicious, this is a recipe that whole family is sure to love!
Ingredients
2 pounds organic ground turkey
1/2 cup Fiber Zone (Unflavored)
1/2 bunch organic parsley, chopped
1/2 organic yellow onion, diced
8 cloves organic garlic, minced
1/2 cup organic tomato paste
2 tablespoons coconut aminos
2 large organic or pasture-raised eggs
1 tablespoon paprika
2 teaspoons sea salt
1 teaspoon organic black pepper
Instructions
- Preheat the oven to 350 F.
- Prepare a loaf pan with a coating of melted ghee or olive oil.
- In a large mixing bowl, combine all of the ingredients.
- Mix until well combined
- Transfer the mixture in to the loaf pan.
- Bake for 1 hour.
- Remove from oven.
- Allow loaf to rest for ten minutes.
- Remove from pan and slice.
- Serve and enjoy!
Nutrition Facts
Yields: 12 servings
Per Serving:
Calories: 220 kilocalories
Fat: 15 grams
Total Carbohydrates: 6 grams
Fiber: 4 grams
Net Carbs: 2 grams
Protein: 18 grams
