Ready for a fresh, delicious, colorful, spring recipe? This flavorful take on spring rolls provides the perfect low-carb dinner. Keto Zone® Spring Rolls will keep you in the Keto Zone® while exploring new, amazing foods!
There are 2 ways to make our amazing Keto Zone Spring Rolls.
First, you can keep the rolls low-carb by wrapping them in cabbage leaves before baking.
Second, you can make “spring rolls in a bowl.” Similar to burritos and sandwiches made in a bowl rather than wrapped in tortillas and breads, this option keeps it easy and low-carb.
Ready?
Ingredients:
Instructions:
To make Spring Rolls in a Bowl:
If Rolling in Cabbage Leaves:
Nutrition information (per 1 cup mixture): 438 calories, 29 grams fat, 8 grams net carbs (12 grams carb, 4 grams fiber), 30 grams protein
Anytime you replace high-carb starchy ingredients such as breads, pastas, and rice with vegetables, it’s a win-win.
First, you flood your body with nutrients from vegetables, not found in refined starchy foods. These nutrients include fiber, phytochemicals, antioxidants, anti-inflammatory compounds, vitamins, minerals, and more. These compounds work together to promote health throughout the body. Eating more vegetables also encourages a healthy body weight.
In fact, studies show that a higher intake of vegetables leads to measurable increases in blood concentrations of vitamin C, carotenoids, and α-tocopherol. These elevated concentrations are associated with reduced risk of chronic conditions, including unhealthy heart function (1). What’s more, meta analyses show inverse associations between intake of vegetables and all-cause mortality (2).
Our Keto Zone Spring Rolls are a great way to get in more vegetables at a meal. However, did you know you can get more all day long with one simple habit?
Add Divine Health® Fermented Green Supremefood® and Divine Health® Organic Red Supremefood® every day for amazing fermented vegetables, keto-friendly fruits, probiotics, and more!
Then, take your diet to the next level with Dr. Colbert’s Beyond Keto Book. You’ll learn how to eat to burn fat, heal your gut, and promote full-body health with wonderfully fresh, delicious foods like our Keto Zone Spring Rolls.
It’s much easier to enjoy a healthy eating lifestyle when you love the food! Try our Keto Zone Spring Rolls tonight and flood your body with nutrients while savoring a flavorful, colorful, delicious meal!