Do you eat enough healthy omega-3 fats on the ketogenic diet?

Omega-3 fatty acids DHA and EPA have been shown to lower inflammation and support the health of the cardiovascular and nervous systems.

These important healthy fats are not found in many foods, so it can be hard to get enough of them in your diet. That is why it is so important to eat wild-caught cold water fish such as salmon, sardines, anchovies, and tuna when you are on the Keto Zone Diet.

These fatty cold water fish are loaded with omega-3 fatty acids.  To help you get enough of these vital nutrients in your diet, we are sharing this simple and delicious almond crusted salmon recipe.

In order to make sure you are not deficient in omega-3 fats, you can also supplement with our Iced Krill Oil formula. It is a potent and bioavailable source of EPA and DHA without any fishy flavor or smell. Get yours here: Keto Zone Iced Krill formula

Ingredients

Salmon:
1 organic shallot, chopped
4 filets wild-caught salmon
1/4 cup parmesan cheese, shredded
1/4 cup organic roasted almonds, chopped
1 organic lemon
4 tablespoons organic olive oil
1/2 teaspoon sea salt
1/2 teaspoon organic black pepper

Side Salad:
1 organic cucumber, chopped
1 organic tomato, chopped
1 small organic red onion, chopped
1/4 cup organic parsley, chopped
3 tablespoons organic olive oil
2 tablespoons organic apple cider vinegar
1/2 teaspoon sea salt
1/2 teaspoon organic black pepper

Instructions

1. Preheat oven to 400°F.
2. Chop the shallot and almonds.
3. Coat a large baking tray with olive oil.
4. Pat salmon dry.
5. Arrange salmon on baking sheet skin side down.
6. Combine chopped almonds, parmesan, shallot, salt, and pepper in a food processor.
7. Process to desired consistency.
8. Cover the top of the salmon with the almond mixture.
9. Place baking sheet in the oven.
10. Bake for 20 minutes or until topping begins to turn golden brown.
11. While the salmon is baking, prepare the side salad.
12. Mix all of the salad ingredients in a large mixing bowl and toss until well combined.
13. Once salmon is cooked, remove from oven and set aside for 5 minutes to cool.
14. Serve and enjoy!

Nutrition Facts

Serves: 4

Per Serving:

Calories: 785 kcal

Fat: 61 g

Total Carbohydrates: 10 g

Fiber: 5 g

Net Carbs: 5 g

Protein: 40 g