Looking for an easy and delicious way to get more leafy green vegetables in your diet?
Then these keto broccoli bites are for you!
With the focus on high fat consumption, it can be easy to forget that the foundation of a healthy keto diet is vegetables. Keto vegetables provide fiber as well as valuable nutrients such as vitamins, minerals, antioxidants, and chlorophyll.
The only problem is that eating vegetables can be, well, kinda boring!
That’s why we are sharing this fun and delicious broccoli bites recipe! It allows you to get all the health benefits of vegetables while feeling like you are indulging in a delicious treat!
So without further ado, here is the recipe for keto broccoli cheese bites!
2 heads organic broccoli
½ cup of organic frozen spinach, thawed and drained
¼ cup organic green onions, chopped
1 organic lemon zest
1 cup of organic and/or grass-fed cheddar cheese, grated
¼ cup of organic and/or grass-fed parmesan cheese, grated
2 organic pasture-raised eggs
1/3 cup of organic sour cream
½ teaspoon organic black pepper
¼ teaspoon sea salt
How did your broccoli bits turn out? Let us know in the comments below!
Recipe adapted from myketokitchen.com
I am new to Keto Zone and will start next week. I am getting recipes together now to plan ahead.
Could you please post a serving size and the carb/fat content?
I made these, and they are delicious…easy to make.
I have been on the program for 6 weeks and haven’t lost any weight. I don’t know what is going on. Please help
What is the carb and fat gms for all the recipes.
does this recipe make 12 servings?