Hope During Changing Seasons: 7 Promises from God In Autumn
For most people, change is tough. During changing seasons like the autumn months, it can feel like change is in-your-face and dreary. Unlike spring when the earth becomes more “alive” and green, autumn tends to start beautifully and then turn…
Top 10 Everyday High-Antioxidant Foods
Every day, your body is bombarded. Whether you like it or not, engage in exercise or are sedentary, stay indoors or head out, free radicals are at work in your body. Against your body. We all encounter oxidative damage from free…
Top 8 Health Benefits of Pumpkin Seeds
Carving a pumpkin this weekend? Don’t throw away those amazing seeds! Instead, roast them for a delicious, healthy treat and enjoy these top 8 health benefits of pumpkin seeds. Delicious Roasted Pumpkin Seeds Ingredients: 1-1/2 cups raw pumpkin seeds (best out of a…
Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes
Want a new way to enjoy coffee and pumpkin spice? We have a recipe so nutritious it can serve as a complete breakfast with healthy fats, fiber, protein, and antioxidants. And, it’s delicious, too. Try our Homemade Pumpkin Spice Mocha…
Healthy Autumn Applesauce & Top 8 Health Benefits of Apples
Apples are seemingly a plain-jane, ordinary food. However, when you take a deeper look at the health benefits of apples, you’ll find they are actually extraordinary. In fact, from your heart to your lungs to your digestive tract, apples seem…
Winter Sleep Fights Chronic Disease and Seasonal Depression
Have you ever thought of sleep as a waste of time? As in, you could stay up, or get up, and do something more productive. A luxury? Unnecessary? What if I told you that not only does your body improve…
Pumpkin Cookies with Amazing Health Benefits
Pumpkin Cookies. These are the stuff of Autumn, of dreams and of dessert. In fact, ours go beyond aroma and flavor. They use real spices in the pumpkin spice, real pumpkin puree, and are even low-carb with no added sugars….
The Truth: Does Coffee Break a Fast when Fasting on Keto Zone?
If you aren’t already using intermittent fasting with Keto Zone, there are many reasons to do so. Many in the Keto Zone drink coffee, either black or high-fat, during their fasts. But, does coffee break a fast? Here’s the truth.
Forget the Winter Blues. New Recommendations of Omega-3s for Depression
Finally, recommendations are catching up with what many practitioners have known for years. Omega-3s can help psychological disorders. Specifically, we can use omega-3s for depression, at least adjunctly with other treatments. Why is this news now? Just this month, the…
Homemade Pumpkin Spice Recipe with Many Health Benefits
It’s that time of year: Pumpkin spice season. But, did you know pumpkin spice goes beyond a craze and flavor? There are many health benefits of homemade pumpkin spice. From antioxidants to anti-pain, to anti-inflammatory properties, homemade pumpkin spice is…
