Vitamin D Increases Benefits of Red Grapes and Blueberries
Last month, researchers at the Linus Pauling Institute at Oregon State University reported more evidence affirming the health benefit of compounds found in red grapes and blueberries. But this time, there was a new twist.
How to Balance Your Hormones Naturally
Our bodies produce dozens of hormones that control most aspects of our physical and mental health. When hormones are out of balance, they cause numerous mental and physical health issues. Proper exercise and diet, stress management, a high
This Nut May Prevent Diabetes & Heart Disease
Medical researchers from the Yale-Griffin Prevention Research Center in Connecticut have found evidence suggesting that adding walnuts to one’s diet can protect against diabetes and heart disease in at-risk individuals. For the study, a sample of 46 adults aged 30-75…
New Study links this Vitamin Deficiency with MS
Multiple sclerosis (MS) afflicts around 400,000 people nationwide, with 200 new cases diagnosed each week. Initially, this debilitating autoimmune disease causes weakness, loss of balance, disturbances to vision and difficulty thinking. As it progresses, people may lose the ability to
New Findings on Coffee – How much is too much?
Is coffee good for you or not? Over the years there have been numerous studies supporting both positions. An older study reported in the New England Journal of Medicine suggested that drinking more than 2 cups of coffee per day…
This Antioxidant Removes Heavy Metals from Water
Amid growing concerns regarding the safety of our drinking water, new research suggests a favorite ingredient in Mexican, Southeast Asian and other spicy food may help.
Breakthrough Discerns Normal Memory Loss from Disease
Cornell University researchers have developed a reliable method to distinguish between normal age related memory decline and the more serious disease related memory decline. With this methodology, researchers
Beware of Proton Pump Inhibitors
The American Heart Association just published a report from scientists at Houston Methodist Hospital and two other institutions suggesting that popular drugs used to treat acid reflux disease may also raise your risk of heart problems.
These Foods may Lower Your Risk of Pancreatic Cancer
A new study at the University of Illinois found that celery, artichokes and certain herbs (especially Mexican oregano) contain flavonoids which kill pancreatic cancer cells. The study found that a particular flavonoid called
Add This To Your Exercise Routine for Better Results
A recent study by the European Society of Cardiology (ESC) found that listening to your favorite music can improve vascular function in patients with Coronary Artery Disease (CAD). 74 heart patients were divided into three groups. Patients in the first…
