10 Ways to Drink Enough Water During the Next 6 Weeks
It’s summer, and it’s hot. In fact, it will only get hotter for most of us in the next 6 weeks since August is typically the hottest month of the year. Are you feeling the heat? If so, there’s good…
Telomeres: What You Need to Know to Slow The Aging of Your Cells
Have you heard of telomeres? While they are not a part of most everyday conversations, they are at the heart of a subject that often is: health and aging. Telomeres are vital to healthy aging, the aging of your cells,…
How to Eat Plant-Based Keto Zone & Pesto Zucchini Noodle Dinner
Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and energy. There are many health, focus, and energy benefits to this. However, did you know that Keto Zone…
Natural Help for Hot Flashes
This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much heat. They disrupt sleep and can make you feel miserable. But, what can you…
What to Do If Keto Weight Loss Seems Slow
Anytime you’re trying to lose weight, you will likely experience times when you lose consistently, and times when you plateau with weight loss. It can be frustrating when your plan works for a while, and then just seems to stop….
Keto Zone Cold Cucumber Soup
How are you eating vegetables this summer? Salads? Roasted or grilled? How about cold soups? If you’ve never indulged in a cold summer soup, now’s a good time. Our Keto Zone Cold Cucumber Soup is creamy, delicious, and nourishing. Here’s…
How to Find Peace and Purpose When the World Feels Like Chaos
Right now, the world feels like it’s in chaos. People are feeling deeply hurt. Much of our country is feeling deeply hurt and divided. There are riots in our cities. The pandemic has left many with loved ones who continue…
Best Summer Skin? 6 Cheap Daily Habits for a Youthful Glow
Are you ready for summer? The warm weather, long daylight hours, and green scenery are a much-needed reprieve from the winter. But, these elements also require extra care for your skin. To enjoy healthy summer skin this year, it’s important…
Energizing Green Basil Smoothie and 4 Herbs to Grow this Summer
Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can make a difference in your health and cuisine this summer. Herbs are easy to grow and have potent…
Drink This Every Day for 10 Life-Changing Health Benefits
Can you really change your life, and your health, by changing your drink? I believe you can. Of course, it can’t be just any drink. It takes one overflowing with potent nutrients. Green tea, especially served iced cold and with fresh…
