Autoimmune diseases affect millions of people worldwide, manifesting as conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and more. Despite their increasing prevalence, the root causes often remain elusive. From Dr. Don Colbert’s integrative perspective, several hidden triggers play a crucial role in setting the stage for autoimmune issues. These triggers include genetically modified (GMO) foods, compromised gut health, chronic stress, and a deeper spiritual dimension. By examining each factor and incorporating both scientific research and personal insights, you can take proactive steps to protect your health and enhance overall well-being.

1. GMO Foods and Gut Health

GMO Concerns
Genetically modified organisms (GMOs) are plants or animals whose DNA has been altered in ways that do not occur naturally. While many organizations deem GMOs safe for consumption, concerns linger about their long-term impact—particularly on gut health and inflammation. Certain GMO crops are engineered to withstand large amounts of herbicides (like glyphosate), which can end up in our food supply.

Gut Health Implications
Gut health is intimately tied to immune function; around 70% of the immune system resides in the gut. When the delicate balance of gut bacteria (the microbiome) is disrupted—through factors like antibiotics, poor diet, and potential pesticide residue—this can lead to increased intestinal permeability (“leaky gut”). Toxins and undigested food particles may then enter the bloodstream, triggering immune responses.

One study published in Frontiers in Environmental Science suggests that glyphosate-based herbicides, commonly used on GMO crops, may alter gut microbiota and contribute to dysbiosis (an imbalance of gut bacteria).¹ From Dr. Colbert’s perspective, limiting exposure to GMO foods and opting for organic, non-GMO options can be a proactive step toward protecting gut integrity and overall immune health.

Identifying GMO Foods

As of January 2022, the United States Department of Agriculture (USDA) introduced new bioengineered food labeling requirements, replacing the term “GMO” with “bioengineered” or “BE.” Foods that contain detectable modified genetic material must display the new label. However, not all products are required to disclose this information, making it challenging to avoid GMOs entirely.

• Look for the “Non-GMO Project Verified” label. This independent verification is a reliable indicator that products meet strict standards for GMO avoidance.
• Choose organic when possible. Organic certification prohibits the use of GMOs, offering an additional layer of assurance.
• Stay informed. Checking brand websites or calling manufacturers can help you determine if a product uses GMO ingredients.

2. Stress and Autoimmune Disease

Chronic stress is another key factor in the development and exacerbation of autoimmune conditions. Emotional or mental stress can lead to immune dysregulation, triggering flare-ups or even the onset of new autoimmune disorders. A 2018 study in Frontiers in Immunology explains how chronic stress can alter immune cell distribution and function, contributing to systemic inflammation.²

How Stress Impacts the Body

• Hormonal Imbalance: High levels of cortisol (the “stress hormone”) over time can weaken the immune system’s ability to respond appropriately.
• Inflammation: Chronic stress fosters a pro-inflammatory environment, a driving factor behind many autoimmune conditions.
• Sleep Disruption: Stress often affects sleep quality, and poor sleep is directly linked to compromised immune function.

Practical Ways to Reduce Stress

• Mind-Body Practices: Techniques such as deep breathing, yoga, or prayer can calm the mind and lower stress hormone levels.
• Physical Activity: Regular, moderate exercise supports immune function and helps manage stress.
• Adequate Rest: Prioritizing seven to nine hours of quality sleep each night is essential for immune resilience.

3. A Spiritual Perspective

In addition to addressing physical triggers like diet and stress, Dr. Colbert emphasizes the importance of nurturing the mind and spirit. Gratitude is a cornerstone of the Christian faith and is closely tied to healing. The Bible reminds us:

“In everything give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Thessalonians 5:18, KJV)

Scientific research also supports the healing power of gratitude. In a 2003 study published in the Journal of Personality and Social Psychology, participants who practiced regular gratitude exercises (such as writing down things they were thankful for) reported higher levels of well-being, fewer physical symptoms, and increased optimism compared to those who did not.³ By engaging in prayer, meditation, or other spiritual disciplines that cultivate thankfulness, you can reduce stress, improve mental clarity, and foster a sense of purpose—all of which positively influence the immune system.

4. Taking an Integrative Approach

Dr. Colbert’s perspective on autoimmune disease is rooted in an integrative approach—one that combines cutting-edge medical research with nutrition, lifestyle adjustments, and spiritual well-being. By targeting the potential triggers of autoimmune disease, you create a multi-layered defense against inflammation and dysregulation:

1. Dietary Modifications: Focus on whole, nutrient-dense foods and limit exposure to GMOs, pesticides, and other toxins.
2. Gut Health Support: Incorporate probiotics, fermented foods, and fiber to nurture a balanced microbiome.
3. Stress Management: Implement regular stress-reducing practices like prayer, meditation, and exercise.
4. Spiritual Growth: Embrace faith-based practices—especially those emphasizing gratitude—to promote peace, gratitude, and emotional resilience.

Learn More from Dr. Colbert

If you’re ready to dive deeper into this integrative approach, be sure to watch Dr. Colbert’s three-part series on autoimmune disease. In Part 1 of the series, Dr. Colbert and Kyle discuss early detection, root causes, and practical steps to begin the healing process. Subsequent episodes expand on dietary strategies, lifestyle interventions, and the spiritual aspects of well-being—offering a comprehensive roadmap for overcoming autoimmune challenges.

References:

1. Cuhra M, Bøhn T, Cuhra P. Glyphosate: Too Much of a Good Thing? Front. Environ. Sci. 2016. Link
2. Dhabhar FS. The Short-Term Stress Response – Mother Nature’s Mechanism for Enhancing Protection and Performance Under Conditions of Threat, Challenge, and Opportunity. Front. Immunol. 2018. Link
3. Emmons RA, McCullough ME. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life. J Pers Soc Psychol. 2003;84(2):377-389.

Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making any significant changes to your diet or lifestyle.