#2 of 12: Know This Number – Natural Ways to Lower Blood Sugar & Live Long & Strong | Dr. Don Colbert, MD ep. 2

📺 Watch the Full Video Below: Nearly 50% of Americans are either diabetic or pre-diabetic—and most don’t even realize it. In Episode 2 of Do You Know Your Number?, Dr. Don Colbert, alongside Kyle and Mary Colbert, reveals why knowing…

#1 of 12: Know This Number – Natural Ways to Lower Blood Pressure & Live Long & Strong | Dr. Don Colbert, MD Ep. 1

Almost 80% of adults 65 + have high blood pressure—it’s epidemic if you don’t know your numbers and bring them down. In this episode, we’ll show you how to Live Long & Strong.

Berry Lemon Fiber Zone Cooler

A hydrating, gut-friendly drink that supports digestion, balances blood sugar, and curbs cravings. 🥤 Ingredients: 1 scoop Fiber Zone (Lemon-Lime or Berry flavor) 8–12 oz cold water or sparkling water 2–3 fresh strawberries, sliced A few blueberries (for antioxidant power…

5 Clinically Proven Tips to Stop Sugar Spikes at Your July 4th Cookout

Summer cookouts, sweet treats and celebratory drinks can send your glucose on a wild ride—unless you have a plan. These five common-sense strategies, each backed by peer-reviewed research, will help you enjoy your July 4th without the sugar spikes. Let’s…