The #1 Most Unhealthy Thanksgiving Food & How to Make it Healthier
The #1 Most Unhealthy Thanksgiving Food: Green Bean Casserole While Thanksgiving is a time for indulgence and celebration, some dishes pose significant health risks due to their ingredient profiles. Among the contenders for the “worst” Thanksgiving dish, Green Bean Casserole…
Gingerbread Smoothie with MCT Powder
Gingerbread Holiday Smoothie ● Ingredients: ○ 1 cup unsweetened almond milk ○ 1 frozen banana ○ 1 scoop MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp ground ginger ○ 1/4 tsp ground cinnamon ○ 1 tsp vanilla extract ○ Ice…
Gingerbread Cappuccino
Gingerbread Cappuccino ● Ingredients: ○ 1 cup hot brewed coffee ○ 1/2 cup steamed milk ○ 1 tsp MCT Oil Powder (Gingerbread Flavor) ○ 1/4 tsp molasses (optional, for added gingerbread flavor) ○ Dash of ground ginger and cinnamon ●…
The 10 Most Unhealthy Thanksgiving Dishes (and Why You Might Want to Rethink Them)
Thanksgiving is a time to celebrate family, gratitude, and delicious food. However, many traditional dishes served during this holiday are loaded with unhealthy ingredients that can negatively impact your health. As Dr. Don Colbert, a proponent of preventative and holistic…
The Silent Killer Blood Pressure Solutions – Part 1
In this informative video, Dr. Don Colbert and Mary discuss the silent epidemic of high blood pressure, its causes, and actionable steps to manage and prevent it. Dr. Colbert explains the impact of poor dietary and lifestyle choices, including…
4 Signs Your Belly Fat is Causing Excessive Inflammation
When it comes to inflammation, many of us think of joint pain or sore muscles. But did you know that one of the most common sources of chronic inflammation may be hiding in plain sight? It’s belly fat. This type…
