Keto Adapted: What It Means and How to Tell When You’re There
If you’re familiar with the keto diet, you’ve likely heard something about being keto adapted too. Here are the facts about keto adaptation, why it’s great, and how to know when you are keto adapted.
Delicious Deep Dish Keto Pizza
Keto pizza. One of the most delicious – and most difficult – keto recipes. If you are sick and tired of messing around with complicated and inconsistent cauliflower pizza crusts, then this recipe is for you! This deep dish keto…
How to Test Your Ketone Levels (and Why It’s Less Important than You Think)
Ketone Levels- When your body is in ketosis, it creates ketones as a byproduct of breaking down fat for energy. When you’re newly in ketosis, these excess ketone bodies can spill out of the your body through your breath, urine, or…
5 Keto Zone Fat Bombs & 5 Reasons to Make Them Today
What is a Keto Zone “fat bomb?” It is simply a snack, or meal replacement, that is almost all fats. In fact, a fat bomb typically contains 90% or more calories from fat. Traditional fat bombs are snack-sized morsels, either…
Muscle Cramps on Keto: 2 Simple But Powerful Cures
Experiencing leg or muscle cramps on a keto diet? You’re not alone! Muscle cramping is a common “side effect” of a ketogenic diet. But thankfully, it’s temporary and easily remedied. Here’s why you might get muscle cramps on keto and…
Grain-Free Keto Zone Porridge
Looking for a delicious low-carb way to get in your MCT oil and healthy fats every morning? Look no further than this Keto Zone porridge! Hemp hearts and chia seeds make up the bulk of this recipe, adding both flavor…
How to Get Rid of Keto Breath and Why It Happens
At the beginning of the ketogenic diet, some people may experience a funky smell on their breath. Some describe it as fruity or alcohol-like smell. However you describe it, it’s often known as keto breath or ketosis breath. Here’s the…
Slow Cooker Keto Meatballs
You are going to love this tasty keto dish! These tender and juicy slow cooker meatballs are delicious and filling. They can be made as an appetizer, main dish, or as a low-carb potluck contribution. Low in carbs and laded…
Crispy Keto Chicken Wings
If you are on a keto diet for weight loss, cognitive function, or disease prevention, then you know how powerful the effects of a low-carb truly are. However, sometimes it can be difficult to convince others of the virtues of…
Protein on the Keto Zone Diet: How to Know if You’re Getting Enough
On the keto diet, fat is king. It makes up the largest portion of the diet and—along with keeping your carbs low—is what helps keep you in a state of ketosis. But there’s another macronutrient that you might wonder about,…
