Four Tips to Put You in a Great Mood
Shorter daytime sunlight is associated with reduced energy and mood decline in some people. For centuries, many people have experienced “winter depression” associated with shorter days and weather patterns not conducive to outdoor activities. In 1984, scientists named this type…
Five-Minute Stress Busters
Everyone feels stress. It’s a natural bodily response that can seem uncontrollable at times. But before it takes a toll on your long-term health, here are a few easy and inexpensive ways to relieve stress. Stretch out: Exercise will always…
Superfoods for Your Heart
When compared to other countries, Americans have significantly more heart disease and for one reason alone: the toxic state of the Standard American Diet. What you eat is the single most important factor when it comes to your health. While…
New Superbug with 50% Mortality
While the CDC (Centers for Disease Control and Prevention) is not yet sure exactly what is causing a deadly new superbug, the director of the CDC, Dr. Tom Frieden, did say during a press briefing on March 5th, “It’s not often that…
