Metabolic Syndrome: The Best & Worst Foods to Eat
Metabolic Syndrome now affects 1 in 3 people in the United States (1). That’s a staggering number. Unfortunately, it increases the risk of type 2 diabetes, heart disease, and death. If you’re at risk of metabolic syndrome, it’s imperative to…
The Keto Diet and Heart Disease: What You Need to Know
Are you afraid to eat a lot of healthy fat on a ketogenic diet? For decades, the prevailing wisdom of modern science has been that dietary fat causes cardiovascular disease. Therefore, it is no surprise that many people are skeptical…
