Mediterranean Keto Omelette
Eggs are one of the most complete and healthful keto foods available.
Marriage Lowers Risk of Dementia Says New Study
Do you want to avoid developing dementia?
7 Fascinating Fat-Burning Benefits of Cinnamon
It turns out that this popular favorite holiday spice is good for more than just eggnog and cinnamon rolls.
5 Strategies to Stay Healthy During Holiday Air Travel
Don’t let jet lag bring you down!
New Study Confirms You Can Treat Arthritis Using Food
1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.
The Remarkable Anti-Aging Benefits of Fasting
What if you could burn fat, build muscle, detox your body, and rebuild your immune system by doing absolutely nothing?
How You Can Prevent Depression in Just One Hour Per Week
Depression is projected to affect more than 300 million people worldwide.
7 Simple Steps to Improve Your Sleep
More than 60 million Americans experience difficulty sleeping every year, according to statistics from the National Institute of Neurological Disorders and Stroke. 40 million of these people suffer from long-term chronic sleep disorders such as insomnia. (1)
Easy Detox Snack: Cumin Roasted Pepitas
If you and your family are carving pumpkins this year, think about saving the seeds!
Improve Your Health With the Powerful Properties of Pumpkin
It is pumpkin season once again! September and October are the prime months for pumpkin picking, and it turns out that these iconic Autumn vegetables are good for more than just jack-o-lanterns!
