7 Worst Habits for Brain Health. Guilty? Find Out & Fix
We all engage in good habits and bad habits. Sometimes, we simply don’t realize the impact of our bad habits. Sometimes, it’s simply our choice or we think they are too hard to break. Still other times, we don’t know…
Activate Your Brain to Thrive This Winter: 8 Diet Changes
Brain health decline is not inevitable. Even as you age, your brain can thrive rather than decline. A healthy brain, that actually gets better and better every year, is possible. But, you must be proactive. One area of brain health…
Worried About Brain Decline? Start this Today!
Whether you are in your 20s, 30s, or beyond, it’s time to think about brain health and brain decline. Unfortunately, this is simply a reality all of us face. These days, significant brain decline affects more than 7 million Americans…
We Can Decrease Risk of Cognitive Decline with One Step
It may sound hard, but as a society, we are far from healthy. In fact, one in four American adults is now considered obese (1). An even high rate of adults are considered overweight. Many adults who are overweight or…
Take the Challenge: Your Best Brain Health this New Year!
Did you know that your brain changes every day, month, and year that you age? In fact, it exhibits both natural negative declines and positive gains concurrently. In addition, are you aware that your lifestyle, and specifically the nutrients you…
