Feeling the Pressure? Reduce Stress Today with 5 Daily Strategies
For better or worse, stress is simply a part of human life. It can be good for us, warning us of danger. Or, it can be unhealthy. It can build, it can become a chronic state, and it can have…
Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel Great
Are you one of the millions of adults who feels more “down” than usual during the winter months? For some, it’s a minor mood shift. For others, it can be a full-blown season of sadness, overwhelm, anxious feelings, and depressed…
Replace Holiday Anxiety with Holiday Joy this Year
Holiday anxiety or holiday joy? What characterizes this time of year for you? For too many people, the Holidays have become busy, stressful, and even disappointing. They fly by in a rush of too many activities, and leave us exhausted…
Stress is Skyrocketing. 10-Minute Plan to Reduce Stress Now
Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying heavy burdens. And, it’s not good. For the sake of our mental health, physical…
Does Your Anxiety Cause Inflammation?
While we know that chronic inflammation in the body hurts the brain, did you know the reverse is true as well? Stress and anxiety cause inflammation. The anxiety-inflammation-brain cycle can be especially detrimental to those who cannot break out of…
Holiday Anxiety? Steps to Find Joy.
They call it the most wonderful time of the year. For some, it’s not. It’s estimated that 20% of all Americans worry that holiday anxiety may actually affect their health. This is especially true of women. There are specific reasons…
How to Relieve Stress and Anxiety When Life Feels Out of Control: 7 Tips to Try Now
One aspect of health that is often overlooked is stress. Stress symptoms can take a toll on your heart health, brain health, blood pressure, digestion, immunity, weight loss goals, and overall emotional wellbeing. While we can never avoid stress completely,…
