Mushrooms are a highly under appreciated low-carb food!
These nutritional powerhouses are loaded with nutrients while also being low in calories and carbs.
Rich in vitamins, minerals, and antioxidants, mushrooms are a great addition to a healthy and balanced ketogenic diet.
Mushrooms have a considerable amount of B vitamins which promote energy. They are also high in the mineral selenium which many people are deficient in.
Other important nutrients in mushrooms include potassium, vitamin C, and special type of carbohydrates called beta glucans.
So for all of these reason, and many more, we are sharing this easy and delicious Keto Zone stuffed mushroom recipe.
It is great as an appetizer, snack, or even as a main dish.
Try it out today and keto on!
INGREDIENTS
12 large organic mushrooms
1/2 pound organic ground turkey
2 tablespoons grass-fed butter
3/4 cups organic cream cheese
1/4 cup organic fresh parsley, chopped for garnish
3 tablespoons organic fresh chives, chopped
1 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon organic black pepper
INSTRUCTIONS
- Preheat oven to 400°F.
- Melt 1 tablespoon of butter in a skillet over medium heat.
- Once butter is melted, add turkey to the pan and cook until browned.
- As the turkey is cooking, separate stems from the mushroom caps.
- Chop the stems.
- Add the chopped stems to the turkey as it cooks.
- Place the mushroom caps on a baking tray.
- Set aside chopped parsley to use as garnish once the mushrooms have cooked.
- Add the remaining ingredients (except chopped parsley) to the turkey and stir until well combined.
- Remove the turkey mixture from the heat.
- Spoon a portion of the mixture in to each mushroom.
- Bake mushrooms for 20 minutes or until they begin to brown.
- Remove from oven when fully cooked.
- Plate, and serve warm.
- Enjoy!
NUTRITION FACTS
Serves: 2
Per serving:
Calories: 480 kcal
Total carbohydrates: 7 g
Fiber: 3 g
Net carbs: 4 g
Fat: 45 g
Protein: 12 g
How did your mushrooms turn out? Let us know in the comments below!
