Inflammation can happen anywhere and can lead to body damage the longer it is allowed to continue in the body. Many things can be the reason for random inflammation, including stress, lack of sleep, and many types of infections. While acute inflammation is common and typical, chronic inflammation can be the most severe.
Those with chronic joint pain and inflammation know how painful this can be and how it can affect their lives. While there are many medications and therapies designed to help increase mobility and flexibility, there are some foods that can help reduce the amount of inflammation in the body.
Broccoli is packed with good things. As a dark leafy green vegetable, it can help release toxins from the liver and is packed with chlorophyll. However, did you know it also has anti-cancer and anti-inflammatory properties with its phytonutrients? It can fight oxidative stress, inflammation, and allergies. There is even the potential of broccoli being able to flush carcinogenic compounds from the body. Best ways to eat broccoli include raw, steamed, or placed in a salad.
Already known as nature’s superfood, blueberries have tons of antioxidant and anti-inflammatory properties. A 2014 study showed that blueberries help chronic disease risk reduction because of the polyphenol compounds included. Berries that are red, blue and purple especially are good for you, hence blueberries. Data shows that blueberries have a great effect on inflammation and helps reduce it in the body. Ways to eat blueberries include as a tasty snack or as an addition in yogurt and oatmeal.
Chia seeds are more than cute things to spread on faces and shapes during Christmas and watering them. Chia seeds are crunchy inflammation fighting seeds that have some of the most potent compounds for fighting inflammation. Just a few teaspoons is all it takes to create a huge boost to your joint health and to help your body fight off chronic inflammation. Some of the great tasty ways to enjoy chia seeds include mixing them in shakes, adding to oatmeal, or sprinkling in a salad. Adding berries to chia seeds creates a hearty one-two punch to inflammation!
Other options to help your joint pain include: salmon, flaxseeds, turmeric, water, cabbage kale & olive oil.