Why This Recipe Supports Men’s Health:
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Wild-caught salmon is rich in omega-3 fatty acids, known to reduce inflammation and support cardiovascular and hormonal health.
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Broccoli and leafy greens like spinach or kale provide sulforaphane and antioxidants that help regulate estrogen and support prostate and cellular health.
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Pumpkin seeds are a natural source of zinc—essential for testosterone and prostate function.
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Avocado and olive oil supply healthy fats to improve nutrient absorption and support healthy hormone production.
🍽️ Ingredients (Serves 2):
For the Bowl:
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2 wild-caught salmon fillets (6 oz each)
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2 cups baby spinach or kale
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1 cup broccoli florets (steamed)
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1/2 avocado, sliced
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2 tbsp pumpkin seeds (pepitas), raw or toasted
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Optional base: 1/2 cup cauliflower rice or quinoa (optional, depending on carb preference)
For Seasoning:
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1 tbsp extra virgin olive oil (divided)
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1/2 tsp garlic powder
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1/2 tsp sea salt
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1/4 tsp black pepper
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1/2 tsp dried oregano
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Juice of 1/2 lemon
👨🍳 Directions:
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Preheat oven to 400°F (205°C).
Line a baking sheet with parchment paper. -
Prepare the salmon:
Place salmon fillets on the tray. Drizzle with 1/2 tbsp olive oil and season with salt, pepper, garlic powder, and oregano. Roast for 12–15 minutes, or until salmon flakes easily with a fork. -
While the salmon cooks:
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Lightly steam the broccoli until bright green and tender (about 5 minutes).
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In a skillet over medium heat, sauté spinach or kale with a drizzle of olive oil until wilted (2–3 minutes).
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Assemble the bowl:
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Start with a base of sautéed greens (and optional cauliflower rice or quinoa).
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Top with roasted salmon, steamed broccoli, sliced avocado, and pumpkin seeds.
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Drizzle with fresh lemon juice and a touch of olive oil.
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Serve warm and enjoy.
💡 Optional Add-on:
To support prostate health naturally, consider pairing this meal with
👉 Ultimate Prostate Formula* — formulated by Dr. Colbert with saw palmetto, beta-sitosterol, and zinc to support urinary flow and prostate wellness.*