Lemon Cauliflower “Rice”
Are you looking for a ketogenic alternative to the carb-heavy starch bomb that is white rice? Then this lemon cauliflower “rice” recipe has you covered. Just as versatile and even more flavorful than actual rice, this recipe is low enough…
The Truth About Cholesterol
For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries, leads to heart disease, and should be avoided in a healthy diet. This is far from the…
6 Powerful Health Benefits of Acerola Cherry
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The plant produces small fruits that contain up to 65 times more vitamin C than the average orange….
The Stunning Science Behind The Healing Power of Prayer
If you have a regular practice of prayer, then you are well aware that the positive effects are very real and wide-ranging. Many people who engage in prayer report psychological and spiritual benefits such as a sense of greater clarity, purpose, gratitude,…
Ketogenic Chicken Teriyaki
A quick, easy, low carb dinner solution that will satisfy your taste buds and help shrink your waistline.
3 Antioxidant Rich Foods You Should Eat More Often
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease? Then you should probably eat more colorful fruits and vegetables.
Kelp: The Surprising Benefits of This Superfood Seaweed
Move over, leafy greens. There is a new superfood star on the scene!
Diet Soda Danger! New Study Finds Links to Stroke and Dementia
Many people have turned to diet sodas as a perceived healthier alternative to high fructose corn syrup sweetened drinks. Diet sodas are sugar-free and get their sweetness from chemicals such as aspartame, sucralose, and acesulfame potassium.
The Keto Diet: 5 Proven Benefits For Your Health
The keto diet has recently been exploding in popularity. Adherents claim effects ranging from weight loss, craving reduction, and blood sugar balance to cognitive enhancement and cancer treatment. There are athletes, celebrities, CEOs, and doctors all adopting this diet and…
9 Common Sources of Toxic Hormone Disrupting Chemicals
You probably know that hormones play a vital role in regulating your physiology and promoting good health. But are you aware of the onslaught of synthetic chemicals in the modern environment that threaten the delicate balance of hormones in your…
