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Super Agers and Youthful Brains: A Current Study

Have you ever noticed that some people seem to escape brain-aging symptoms such as memory loss more than others? A new study focuses on these “super-agers” and how their brains are structurally different in older age. In fact, this new…

Cranberry Walnut Roasted Brussel Sprouts

Do you love cranberries? A common holiday recipe ingredient, cranberries are loaded with health-supporting nutrients.  Cranberries get their bright red color from antioxidant polyphenols. These compounds fight free-radicals in the body to help reduce systemic inflammation. Additionally, these incredible berries…

Gratitude Challenge: 250+ Gratitudes by Thanksgiving

Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do you think writing 10 gratitudes, big or small but meaningful to you, each day from tomorrow until…

Perfect Soup for the Season: Delicious Keto Zone Pumpkin Soup

It’s the perfect time of year for pumpkin soup. It’s warm, delicious, creamy, and overflowing with pumpkin. What’s more, it’s loaded with many health benefits and less than ten carbohydrates per serving. Sound too good to be true? It’s not….

13 Jaw-Dropping Health Benefits of Coffee

What would you do without coffee? Would it be absolutely fine because you don’t care for it anyway? Or, would it be devastating to you? Mornings without that warm pick-me-up? A day without all the benefits of coffee. Believe it…

Hope During Changing Seasons: 7 Promises from God In Autumn

For most people, change is tough. During changing seasons like the autumn months, it can feel like change is in-your-face and dreary.  Unlike spring when the earth becomes more “alive” and green, autumn tends to start beautifully and then turn…

Top 10 Everyday High-Antioxidant Foods

Every day, your body is bombarded. Whether you like it or not, engage in exercise or are sedentary, stay indoors or head out, free radicals are at work in your body. Against your body. We all encounter oxidative damage from free…

Keto Zone Creamy Mushroom Soup

As the temperatures drop and the fall weather sets in, you are going to love this warm and nourishing Keto Zone creamy mushroom soup. Low-carb, vegetarian, and gluten-free, this quick and easy recipe is a healthy and delicious option for…

Top 8 Health Benefits of Pumpkin Seeds

Carving a pumpkin this weekend? Don’t throw away those amazing seeds! Instead, roast them for a delicious, healthy treat and enjoy these top 8 health benefits of pumpkin seeds. Delicious Roasted Pumpkin Seeds Ingredients: 1-1/2 cups raw pumpkin seeds (best out of a…

Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes

Want a new way to enjoy coffee and pumpkin spice? We have a recipe so nutritious it can serve as a complete breakfast with healthy fats, fiber, protein, and antioxidants. And, it’s delicious, too.  Try our Homemade Pumpkin Spice Mocha…