Science-Backed Health Benefits of Cauliflower “Mashed Potatoes” for Thanksgiving
Using cauliflower for a low-carbohydrate this Holiday Season? Great! Not only does it work well as mashed “potatoes,” rice, soup bases and more, but it is also absolutely packed with nutrition. In fact, it’s more than just a grain substitute. …
Keto Zone Thanksgiving Gravy
You don’t need to skip the gravy this Thanksgiving! This keto-friendly gravy recipe is low-carb and gluten-free. So if you are using a ketogenic diet for weight loss or better health, you can eat Thanksgiving gravy without regret! Most gravy…
Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier this week, we started with a simplified frame of mind with our first post in this 4-part series. Today, it’s tips for what…
Secret Ingredient: Keto Zone Thanksgiving Stuffing
Have you ever wanted to transform a recipe into a Keto Zone or low-carb one, but got stuck on specific grain-ingredient? Today, we’re making Keto Zone Thanksgiving Stuffing and using a secret ingredient. You can use it to replace “bland”…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part I)
Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel swept up in the frantic pace, the materialism and expense, and eating habits that derail their efforts to be…
Healthy Green Bean Casserole and 10 Health Benefits of Green Beans
If you’ve ever had green bean casserole at a Holiday dinner, you are in the majority. Green bean casserole is a staple and favorite for many families, but traditionally it’s also loaded with high-carbohydrate ingredients, canned cream of soups (with…
New Evidence Confirms Keto Zone is Best for Diabetes
A new study makes it clear. Low-carbohydrate eating like Keto Zone is best for diabetes. What’s more, it was found to also be safer with fewer hypoglycemic episodes in a recent study. This important study was published in the JAMA Internal Medicine…
7 Healthy Habits to Be Grateful for this Thanksgiving
If you’ve been working on your health and establishing healthy habits for any amount of time, there is much for which to be grateful. This blog and our full line of products aim to help you form healthy habits from…
Hearty Healthy Oatmeal Cookies
Oatmeal cookies are the perfect cookie for Autumn and Winter. They are hearty. They are delicious. And, when you use our recipe, they are moderately low-carb, high-protein, and full of beneficial ingredients; healthy oatmeal cookies. While our recipe does use…
Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather
It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay active in cold weather this year. We’ve got 8 great ideas to help you power through these…
