Stress Less Part 2: Get in God’s Rhythm
Consistent stress can kill you but belly laughter will make you stronger! Listen and learn as Dr. Don and Mary Colbert shares facts and truths on how stress welcomes diseases in your body and how you can heal your body…
Stress Less Part 1: What Causes Stress
In this episode, Dr. Don and Mary Colbert start their new series on stress. Find out what the three key stages of stress are, how they affect your body and add margins in your life.
Get Your Hands Dirty! Proven Benefits of Gardening
Is there really value in getting your hands dirty in the summer? Beyond harvesting food, are there benefits to gardening? Amazingly, there are many proven benefits of gardening (1)! There’s something about the age-old task of going outside, enjoying the…
Amazing Science-Backed Benefits of Oleocanthal. Get Yours Today.
We all know that extra virgin olive oil is good for us. But what if most benefits of the Mediterranean Diet and olive oil are from a specific component of the oil? What if most of the olive oils sold…
Gut Zone Power Tools
Listen as Dr. Don Colbert, along with co-host Mary Colbert, share the 5 Gut Power Tools for healing your gut from Dr. Colbert’s book, “Healthy Gut Zone.” You will be excited to hear there are healing starches you can eat.
Don’t Be To Clean: Common Gut Disease
Listen as Dr. Colbert explains why “being too clean” can be bad for your body along with his wife Mary Colbert.
Eat More of this Potent Youthful Antioxidant (Hint: It’s Already in Your Kitchen)
There’s an extremely potent and youthful antioxidant setting in your kitchen right now. You may even eat it daily. But, did you know that consistent consumption of it may support healthy joints, healthy cholesterol levels and heart health, and even…
Antibiotics Kill the Good Bacteria in Your Gut
Listen as Mary Colbert shares with you her story of struggles with inflammation, antibiotics, and sugar. You will learn how antibiotics kill the good bacteria in the gut. Then Dr. Don Colbert gives you preventive measures to help build good…
7 Super-Charged Habits for Your Healthiest Summer Ever
There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re ready to make a change, and make this your healthiest summer ever, we’ve…
Restore Your Gut With the Right Foods
Take control of health starting with the foods you eat for you gut. Listen as Dr. Don Colbert and his wife, Mary, share what foods to eat and avoid for a healthy gut. Learn the impact of antibiotics and other…
