10 Easy Healthy School Snacks (for Students & Parents)
Maybe you’re packing snacks this year. Or, maybe you’re just preparing them ahead of time for schooling at home. Either way, kids (and many parents), like snacks between meals during the day. In fact, many kids need them. Unfortunately, most…
Feeling Return to School Stress? 7 Tips to Bust the Stress
Even during a typical year, the return to school can be both exciting and stressful. This year, many parents are experiencing extra anxiety, uncertainty, and fatigue. And so are students. For both parents and students, stress can stand for the…
Have Enough Brown Fat? 3 Ways to Slim Down with Brown Fat
Did you know that there are different types of fat stored in your body? And interestingly, the types of fat tissue are different colors. Their color is indicative of the number of mitochondria in their cells. These mitochondria and their…
5 Ways to Add Beets To Your Keto Diet & 5 Reasons You Should
Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of great nutrition. In fact, they support whole-body health from your brain to your toes. And while you…
How a Praise or Prayer Walk Can Change Your Life
Do you have 10, 20, or even 30 minutes? And, do you have worries, family members, neighbors, or praises on your mind most days? Then, you have all you need for a prayer walk. It may just change your life….
10 New Healthy Habits in 10 Days. 10 Day Plan to Improve Health
Do you believe you can transform your habits, and your health, in just 10 days? While a full transformation may take longer, and results certainly do, you can set 10 new healthy habits in motion in 10 days. And these…
Can Magnesium Boost Cognition? Current Studies Suggest…
Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing problem in the modern diet. In fact, studies show that it’s a vital mineral for many parts…
Metabolic Syndrome: The Best & Worst Foods to Eat
Metabolic Syndrome now affects 1 in 3 people in the United States (1). That’s a staggering number. Unfortunately, it increases the risk of type 2 diabetes, heart disease, and death. If you’re at risk of metabolic syndrome, it’s imperative to…
Keto Ginger Lime Fizz (Non-Alcholic)
It’s still hot out, and there’s still plenty of time for refreshing summer drinks. If you’re looking for a new healthful and flavorful one, try out Keto Ginger Lime Fizz. Here’s how to make it, and why you should. Keto…
All About Elephant Garlic & How To Make a Wellness Paste
If you like garlic but feel like it’s too strong to eat raw, elephant garlic may be for you. It’s always a great time to try a new superfood. Elephant garlic resembles huge garlic cloves weighing about 1 pound per…
