Fresh Keto Rhubarb and Strawberry Crisp for Great Health
If spring had a flavor, what would it be? Fresh greens? Iced tea? Maybe. Or, maybe it would be a beautiful, colorful and nourishing combination of ingredients in our Fresh Keto Fresh Rhubarb & Strawberry Crisp. It’s time to break…
#1 Action to Support Sinus Health Before Allergy Season
Allergy season is coming. Are your sinuses ready? They’ve likely been battling colds and viruses for months, and now Spring is on the horizon. What’s the #1 action you can take to improve sinus health? There are many things you…
10 Ways to Destroy Heart Health
Who needs a healthy heart, right? While this is a ridiculous question, millions of Americans engage in everyday habits that destroy heart health. Or, they ignore those that support it. Are you destroying yours? How can you reverse it? Here…
The Truth about Vitamin D
Vitamin D is a popular supplement that has received a lot of attention in the last few years. Here’s the truth about this vitamin and hormone, how it works in the human body, and its relation to sickness and health….
More Energy Now in 2022
As you move into a New Year, you may be ready to make health changes. You may be motivated and optimistic. Or, you may feel overwhelmed, fatigued or even discouraged by everything going on in the world today. No matter…
Healthy New Year! 12 Hacks to Make Every 2022 Month Healthier
Every new year, you have a blank calendar before you. You have amazing opportunities to choose your dreams, goals and habits. You can also choose to support your health. You can make it a Healthy New Year! What do you…
The “No Weight Gain” Holiday Eating Plan!
It may seem futile, difficult, or discouraging to eat healthy during the Holiday Season. But take heart, you CAN enjoy a wonderful Holiday Season and delicious foods without weight gain! We have a “No Weight Gain” Holiday Eating Plan for…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family and friends, give thanks, and enjoy delicious foods. It’s also often a time of feeling bloated. All those…
Dr. Colbert’s Healthy Gut Zone System
Did you know there’s one system in your body that’s responsible for the health of all other systems? Sure, if your nervous system or cardiovascular system fails, the whole body fails. However, there’s one system that functions to maintain the…
12 Easy Daily Healthy Immune Habits
Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of the day. Within that time, do you think about ways you can support your immune system? Or, healthy…
