Can coffee increase your ability to enter the Keto Zone?

The Keto Zone is the ideal metabolic state for weight loss, optimization of cognitive function, and disease prevention.

Morning coffee has been shown to increase biomarkers for ketone production by 88-116% for up to four hours after consumption.

A recent study showed that coffee can increase the amount of free fatty acids (FFAs) which are converted by the liver in to a certain ketone body called beta-hydroxybutyrate (BHB). The BHB in the blood increased as the amount of coffee consumed increased.

Additionally, this recipe has medium chain triglyceride (MCT) powder added to further promote the production of ketones. MCT powder bypasses the liver in digestion and is readily converted in to ketones to be used for energy by your cells.

Collagen powder provides valuable protein with a rare amino acid profile. The added protein promotes satiety and enriches the creamy texture of the drink.

Ceylon cinnamon powder is also included to balance blood sugar, stimulate digestion, and enhance flavor.

Ingredients

8-ounces of brewed organic coffee
Hydrolyzed collagen powder
1 scoop MCT oil powder
1 tablespoon grass-fed butter
Organic ceylon cinnamon

Instructions

1. Brew coffee using method of choice.
2. Put butter, MCT powder, and cinnamon in the blender.
3. Pour in hot coffee.
4. Blend until well combined.
5. Add in collagen powder.
6. Pulse to incorporate

How did your keto coffee turn out? Let us know in the comments below!

For information on the Keto Zone diet go to www.KetoZone.com

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