Energize & Reverse Aging in Your Brain With This Diet Change
There are many benefits to a ketogenic diet. Not only does it promote a healthy weight, normalized blood sugars, and more, but it also supports an energized brain. In fact, keto enables your brain to use available energy better while…
54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead
Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window may cost you much more than the $7 price tag. It may cost you over 1/4 cup…
Drop the Eggnog: 5 Lethal Treats Transformed into Keto Holiday Favorites
If the glass in your hand contained a highly processed substance with 30 grams of sugary carbohydrates PER CUP, would you put it down and walk away? Unfortunately, that’s exactly what store-bought eggnog contains. It is one of many lethal…
This Common Food May Be As Deadly as Sugar
A worldwide food staple may be deadly. It may be on your dinner plate. Have you ever walked into your favorite restaurant, ordered beef and broccoli, with a side of a mound of sugar? Or, a sugar roll when indulging…
Approx. 30% of Americans Can’t Convert This Common B-Vitamin
Are you one of the 30% of Americans who can’t convert a common B-Vitamin due to a genetic mutation? You may have this gene mutation without even realizing it. It’s called the MTHFR gene mutation. If you’re not familiar, it…
