Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP
Did you fall off the keto diet wagon? Had a Keto Cheat Day or two? Maybe it was a carb-rich meal in a moment of weakness, or maybe you’ve gone off track for a week, month, or longer. Do not fret!…
Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows
You probably already know nuts are healthy. But this study from the University of Illinois has highlighted some new findings about walnuts and gut bacteria, cholesterol, and overall health. The Study: Walnuts vs No Walnuts The controlled-feeding study, published in…
Cheesy Keto Zone Frittata
Do you know the difference between a frittata and an omelet? Frittata means “fried” in Italian. A frittata can basically be made with all the same ingredients as an omelet or a crustless quiche. Frittatas are typically cooked in a…
Keto Deviled Eggs
Are you looking for the perfect keto appetizer? Most people like deviled eggs. They are simple, familiar, and delicious! Unfortunately, most deviled eggs are made from low-quality mayonnaise that contains toxic rancid oils like canola, soy, and safflower oil.
Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More
Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet. But sometimes, a few changes need to be addressed so the diet works best. Here are some benefits of keto for autoimmunity and ways to make…
