Month: April 2018

The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day

Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the…

Not Losing Weight on Keto? 7 Things to Try Today

If you’re in ketosis but still not losing weight on keto, it can be frustrating. But usually, there’s a good reason for the plateau and some simple tweaks can get the scale moving again. Here are the top seven things…