How to Incorporate Prayer in Achieving Your Weightloss Goals
One in three Americans will die of heart disease this year, and more than ⅓ are obese [1]. We know our food is making us sicker, day by day—the sugars, carbs, and other processed foods. But there’s another piece of…
The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day
Why do you want to lose weight? Maybe it’s to fit into that dress collecting dust in the back of your closet or having enough energy to play with your kids or grandkids. Or maybe you want to improve the…
Not Losing Weight on Keto? 7 Things to Try Today
If you’re in ketosis but still not losing weight on keto, it can be frustrating. But usually, there’s a good reason for the plateau and some simple tweaks can get the scale moving again. Here are the top seven things…
