7 Common Traits of Centenarians
“Blue Zones” are geographic and demographic areas of the world where people are most likely to live to be 100 or more. Dan Buettner, National Geographic author and explorer, was the first to identify 5 of these areas. They are…
A Key Indicator of Your Overall Health
Posture has always been viewed as a key indicator of overall health. We usually associate good posture with beauty, confidence, youth and vitality – and for good reason. According to the American Journal of Pain Management,
What Does Food, Friends and Thoughts Have in Common?
Who will you be 5 years from now? What direction are you moving in regarding overall health and well being? You have more control than you might think. As you journey toward the future, keep this in mind.
8 Tips to Improve Your Health
Being healthy doesn’t have to be difficult or expensive. The little things you do over a lifetime add up, and they have a huge impact on your health. Much of your health depends on consistency and common sense. Here are…
Alzheimer’s – 7 Ways to Lower Your Risk
Alzheimer’s disease affects almost 40 million people worldwide, including over 5 million Americans. One in 8 people over age 65 are afflicted with this devastating brain disease. The number increases to nearly half for those over age 85. The primary…
