Magnesium Secrets Revealed: Dr. Colbert’s #1 Mineral for Energy, Sleep & Heart Health
Episode #1: Magnesium Secrets Revealed — Live Long & Strong (Ep. 1) Dr. Don Colbert and Mary unpack why magnesium may be the most underrated mineral for energy, sleep, mood, blood sugar, and vascular health. If you’ve had muscle cramps,…
7 Worst Habits for Brain Health. Guilty? Find Out & Fix
We all engage in good habits and bad habits. Sometimes, we simply don’t realize the impact of our bad habits. Sometimes, it’s simply our choice or we think they are too hard to break. Still other times, we don’t know…
Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel Great
Are you one of the millions of adults who feels more “down” than usual during the winter months? For some, it’s a minor mood shift. For others, it can be a full-blown season of sadness, overwhelm, anxious feelings, and depressed…
6 Reasons You’re Not Getting Good Sleep & Why It’s Dire
It’s estimated that 50 to 70 million Americans have problems with getting good sleep. Are you one of them? Or, are you getting enough sleep each night; at least 7 hours, with much of it being deep sleep? If not,…
Make This Your Healthiest Holidays Ever: Simplify and Slow Down (Part I)
Every year, people mindful of their health hope to enjoy peaceful, healthy Holidays. And like a wave crashing down, many feel swept up in the frantic pace, the materialism and expense, and eating habits that derail their efforts to be…
Winter Sleep Fights Chronic Disease and Seasonal Depression
Have you ever thought of sleep as a waste of time? As in, you could stay up, or get up, and do something more productive. A luxury? Unnecessary? What if I told you that not only does your body improve…
Do Sleeping Pills Increase High Blood Pressure?
Many people use sleeping aids and pills to get a good night’s rest. Should they be worried about worsening high blood pressure? A new study has linked the use of sleeping pills in older-adult patients with an increase in high…
7 Simple Steps to Improve Your Sleep
More than 60 million Americans experience difficulty sleeping every year, according to statistics from the National Institute of Neurological Disorders and Stroke. 40 million of these people suffer from long-term chronic sleep disorders such as insomnia. (1)
