Miss Summer Fruit on Keto? Eat This.
If you’re living a Beyond Keto lifestyle, you may miss eating fruit. But, you don’t have to. Some fruit can be added to keto eating. Fruit can offer amazing nutrients and a delicious, satisfying, naturally sweet taste. In fact, if…
Can Blueberries Lower Blood Pressure? New Studies Shed Light…
One hundred grams of blueberries and 14 days. This is the amount of blueberries and time needed to lower blood pressure (systolic) as well as medication, according to new research. In fact, this research found that the “blue” in blueberries…
