Read This Before Setting New Year’s Goals
Do you realize you are about to receive a huge gift? A huge opportunity? In just days, you are receiving the gift of a brand new year. If you’re still here to experience it, you are blessed. You have a…
There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead
New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and look forward to accomplishments in the next. But, there is a downside to setting them. There is…
How to Use Positive Reflection Before Your Healthiest New Year
Albert Einstein said, “Insanity is doing the same thing over and over again, and expecting different results.” Oftentimes, people rush into the New Year and set new health goals for themselves. Goals can be great. However, when we don’t first…
Do THIS Before the Start of 2020: Personal Time Capsule for 2019
If you’re like most people, you may be about to make some New Year’s Resolutions. And, year after year, you may rush into and list all the things you’d like to change. But, you may find it easier to really…
Feeling Defeated? 3 Strategies to Stick with Your Health Goals
Did you resolve to improve your health, diet, and habits at the beginning of the year? It’s now been about 7 weeks. How are you doing with it them far? During the months of January and February, we talked about…
10 Tips to Stay on Track with New Year’s Resolutions
Are you setting goals and resolutions for 2019? Is motivation carrying you into the New Year? This can be great. However, each year millions set New Year’s Resolutions and only a small percentage are still working toward them by the…
