These 7 Behaviors Are Aging Your Bones
Each day, you may be engaging in behaviors that are aging your bones, without even knowing it. While some are more obvious issues, some bone-aging behaviors may surprise you. All can be changed, starting today. Here are 7 behaviors that…
Make Your Bones Stronger & Younger with 5 Simple Habits
If you’re over 40 years old, your bone density is naturally declining. In fact, it’s likely declining at a rapid rate of 1% per year. While this may seem dire, there is hope. There are things you can do to…
