5 Low-Carb Sugar Substitutes to Satisfy Your Sweet Tooth

Sugar Alcohol Keto  The average American consumes about 66 pounds of added sugar every single year.

5 Healthy Holiday Treats to Share With Your Friends and Family

Do you want to share the gift of health this holiday season?

7 Fascinating Fat-Burning Benefits of Cinnamon

It turns out that this popular favorite holiday spice is good for more than just eggnog and cinnamon rolls.

New Study Confirms You Can Treat Arthritis Using Food

1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.