9 Habits to Reduce Cortisol Naturally
Cortisol is making news once again. This time, it’s especially concerning for women. If you’ve ever wanted to manage stress and reduce cortisol naturally, this study on brain health is a great wake-up call. According to an October 2018 study,…
Naturally Control Your Food Portions with These 7 Hacks
Food portions have increased dramatically in the last 10 years. Today, we’re being greatly overserved—just look at the typical restaurant meal, which can easily serve two or more people! And unfortunately, these portion sizes are taking a toll on our…
A Reminder to Pray When You’re Stressed
As we’re nearing the end of the year with holidays just around the corner, it’s helpful to stop and reflect. Stress levels can run higher as we prepare for various festivities and fellowships. And it’s a good time to remember…
Is Butter Really Healthy? Here are the Facts
For years, we were told to avoid butter and other saturated fats with a ten foot pole—because they allegedly raised bad cholesterol and increased the risk of heart disease. However, the most recent research says differently. In fact, we now…
5 Natural Ways to Avoid Loose Skin After Weight Loss
We receive hundreds of testimonials from people on the Keto Zone Diet losing weight nearly effortlessly while improving their blood pressure, cholesterol, and more to heal their bodies. Losing weight is a fantastic way to turn your health around and…
This One Type of Food Could Increase Your Cancer Risk- Cancer Causing Foods
Recent research has shown eating certain types of foods is associated with an increased risk of developing cancer—even if you’re not overweight. And these potential cancer-causing foods have one thing in common: low nutritional quality—which is also known as junk…
Why MCT Oil Powder? The Benefits of MCT Oil vs Coconut Oil
What are the benefits of MCT oil powder that outweigh other alternatives? MCT oil powder and coconut oil have some similarities and are both welcome in a healthy diet, but they are not created equal. While you can often use…
5 Healthy Reasons to Use More Cinnamon This Season
Once the fall and winter seasons begin, a certain special spice starts appearing more in colder-weather recipes. That would be cinnamon! Humans have been using cinnamon as a spice for many years—as early as Ancient Egypt—and it was once regarded…
The Shocking Truth About Himalayan Pink Salt vs Sea Salt
sea salt vs salt Salt is a necessary food your body needs to function properly. However, the type of salt you use matters. And there’s often a lot of confusion when it comes to the healthiest sea salt, especially in…
7 Best Keto Substitutes for Cornstarch and Other Thickeners
Substitute Flour For Cornstarch If you’re eating a low-carb or keto diet, there are probably times you crave old foods or recipes. For example, maybe you want to turn a traditional fall cheesecake or winter beef stew keto but both…
