7 Powerful Ways Moms Can Restore Their Energy, Vitality, and Joy
Motherhood is one of the most beautiful, God-ordained roles a person can carry. Yet it’s also one of the most demanding. I’ve had the honor of treating mothers from all walks of life, and one common thread I see again…
Spring Clean Your Gut: 5 Ways to Reset Your Digestive Health Naturally
Spring is a season of renewal, not just for our homes and schedules but also for our bodies. As nature comes alive with new growth, it’s the perfect time to refresh your gut health, too. A well-functioning digestive system is…
Are Parasites the Hidden Cause of Your Fatigue, Brain Fog, or Bloating?
Millions of people in the U.S. unknowingly suffer from parasites, yet they are often overlooked by conventional medicine. Fatigue, brain fog, bloating, and even mood swings may not be random – they may be signs that something far more insidious…
4 Surprising Ways You May Not Know Could Help Beat Autoimmune Disease
Autoimmune diseases affect millions of people worldwide, manifesting as conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and more. Despite their increasing prevalence, the root causes often remain elusive. From Dr. Don Colbert’s integrative perspective, several hidden triggers play a crucial…
7 Commonly Overlooked Steps to Improve Your Health This Spring
Embrace the Season of Renewal: Why Spring Is the Perfect Time for a Detox Springtime is often viewed as a season of rebirth, growth, and renewed energy. As the days grow longer and the weather warms, many people experience a…
The Importance of Feeling Your Feelings: A Path to Personal Growth
The Importance of Feeling Your Feelings: A Path to Personal Growth By Meredith’s Counseling Center, located at the Colbert Institute for Anti-Aging in Southlake, TX. Visit us at SouthlakeCounselingNearMe.com Why Feeling Your Feelings Matters Emotions are an integral part of…
2025: 6 Natural & Integrative Strategies to Prevent and Fight the Flu
Understanding The Different Types of Influenza There are four main types of influenza, but Influenza A and B are the most concerning for humans: ✔️ Influenza A – The most severe and capable of causing pandemics. Strains like H1N1…
Hot vs. Cold: Are Saunas or Cold Plunges Better for Your Energy, Heart, and Brain?
Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies offer distinct benefits and interact with the body in unique ways. Let’s explore how…
Top 7 Outfits that Contain Harmful Forever Chemicals
What Are PFAS? PFAS (per- and polyfluoroalkyl substances), often known as “forever chemicals,” are a group of synthetic compounds used extensively in various industries, including textiles. Known for their water-resistant, stain-resistant, and heat-resistant properties, PFAS have become common in the…
The #1 Most Unhealthy Thanksgiving Food & How to Make it Healthier
The #1 Most Unhealthy Thanksgiving Food: Green Bean Casserole While Thanksgiving is a time for indulgence and celebration, some dishes pose significant health risks due to their ingredient profiles. Among the contenders for the “worst” Thanksgiving dish, Green Bean Casserole…
