How the Keto Diet Affects Women’s Hormones After 40 (Science-Backed + What Actually Works)
Women’s Health After 40 How the Keto Diet Affects Women’s Hormones Over 40 — and How the Keto Zone Creates Both Biological and Psychological Transformation If you’re a woman over 40 and you feel more tired, puffier around the middle,…
Make This Thanksgiving Count: 5 Habits to Elevate Your Health, Faith & Family
5 Healthy Things Every Christian Should Practice This Thanksgiving Thanksgiving shouldn’t just fill your stomach—it should fill your spirit, nourish your body, and strengthen your family. As believers, we have a unique opportunity to turn this holiday into a moment…
From One Joint to Hearing Voices: The Terrifying New Science Linking Today’s 90%+ THC Weed to Permanent Schizophrenia in Teens
Parents • Mental Health • Faith-Based Wellness From One Joint to Hearing Voices: The Terrifying New Science Linking Today’s 90%+ THC Weed to Schizophrenia in Teens Your teenager isn’t “just experimenting.” With today’s ultra-potent marijuana, a single bad decision can…
Top 10 Common Inflammatory Foods That May Raise Homocysteine & Heat Up Inflammation
Top 10 Everyday Foods That Can Raise Homocysteine or Stoke Inflammation Homocysteine is a naturally occurring amino-acid byproduct that your body recycles with help from folate, B12, B6, choline, and betaine. When diet and lifestyle fall out of balance,…
The Overlooked Blood Test That Could Save Your Life: Understanding High-Sensitivity C-Reactive Protein (hs-CRP)
Most people have heard of cholesterol and blood sugar checks. Your doctor likely runs those tests during an annual physical. But there’s another simple blood test—one that could literally save your life—that most physicians never order. It’s called high-sensitivity C-reactive…
5 Clinically Proven Tips to Stop Sugar Spikes at Your July 4th Cookout
Summer cookouts, sweet treats and celebratory drinks can send your glucose on a wild ride—unless you have a plan. These five common-sense strategies, each backed by peer-reviewed research, will help you enjoy your July 4th without the sugar spikes. Let’s…
7 Science-Backed Strategies to Curb Summertime Carb Cravings
As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best intentions. Fortunately, research offers clear, practical tactics to keep those impulses in check—so you…
Top 10 Scientifically Studied Foods and Habits for Men to Live to 100
In today’s fast-paced world, many men are chasing success while unknowingly shortening their lifespan through daily choices. The good news? Science is revealing specific foods and habits that consistently promote longevity—especially for men. At DrColbert.com, we believe a long life…
The Father Factor: 7 Ways Dad’s Health Impacts His Whole Family (Spiritually & Physically)
Fatherhood is more than a role—it’s a spiritual assignment and a generational legacy. As I have often said, the choices a man makes about his health—both physical and spiritual—can profoundly influence his family’s future. This Father’s Day, we’re uncovering 7…
Why You’re More Tired in the Summer—And What Your Hormones Have to Do With It
If you’re a woman who’s felt more drained, foggy, or off balance in the summer months—even when you’re sleeping decently and soaking in the sun—you’re not alone. In fact, women may be especially vulnerable to summer fatigue, and the reasons…
