How to Avoid Ultra-Processed Foods During the Holidays (Delicious Replacements)
Once again, new research confirms the devastating truth about our current food supply: ultra-processed foods are killing us. Ultra-processed foods are those commercial, processed foods that contain a lot of processed fats and sugars. Most of these fats are hydrogenated…
Easy Christmas Keto Fruit Cake with Berries, Lemon & Poppy Seeds
Did you know, when you’re living in the Keto Zone, many foods that may seem off-limits can actually be made low-carbohydrate? Although you may feel limited, there’s a whole world of baking out there in the Keto Zone, as long…
Superfood Spiced Keto Hot Chocolate Mix for the Holidays
Are you ready to take your hot chocolate up a notch in flavor and nutrition, but with only 1 net grams of carbohydrates? We’re talking about ingredients so good for you, they can affect your brain, heart, eye, joint, and…
Keto Zone Hazelnut Holiday Fudge
Do you love hazelnuts? Then you are definitely going to want to make this decadent Keto Zone holiday fudge! It is sugar-free, dairy-free, gluten-free, and vegan. That means you can enjoy this delicious recipe without guilt! Hazelnuts are loaded with…
15 Tips to Stay Healthy This Holiday Season
Whether you’re traveling, welcoming guests, or will just be around any other human during the Holiday Season, it’s a season of germs. Not only do they congregate in airports, bus terminals, and other travel centers, it’s the time of year…
3 Can’t-Get-Enough Keto Holiday Appetizers
Some of the best Holiday foods come in small bites. But unfortunately, most appetizers like dips, chips, and deep-fried foods are loaded with carbohydrates. If you’re looking for great appetizer recipes that will keep you in the Keto Zone, look…
Delicious Frosted Keto Christmas Cookies (Only 1 Gram Net Carbs)
When you think of Christmas cookies, do you think of delicate, frosted, decorated deliciousness? If so, you’re in luck! You can stay in the Keto Zone and eat frosted cookies this year. Introducing Frosted Keto Christmas Cookies! Not only do…
Keto Zone Elderberry Syrup Health Tonic
Did you know there is a plant that can help you boost your immune system, possibly prevent, and even fight cold and flu viruses? While it’s been used for hundreds of years by native people groups, many adults have never…
Keto Zone Christmas Breakfast Casserole
Looking for something delicious you can eat and reheat on cold winter mornings, our Keto Zone Christmas Breakfast Casserole will hit the spot. It combines delicious flavors and all the nutrition and disease-fighting of garlic, eggs, avocados, and broccoli; a…
Keto Zone No-Bake Christmas Pecan Toffee
Want to serve the most delicious, addicting, no-guilt treat of the Holiday Season? We’ve got it for you! Keto Zone Christmas Pecan Toffee. Why make it this year? Simple. You won’t be able to put it down…it’s that good. It…
