Do You Know Your Number? Prostate Health & PSA (Ep 9)
In Episode 9, Dr. Don & Mary Colbert get straight to the point on PSA testing, age-adjusted ranges, the importance of PSA velocity,
and what to avoid before your draw. They also cover modern tools like prostate MRI and MyProstateScore 2.0, plus practical prevention with diet, vitamin D,
DIM, curcumin, omega-3s, and pumpkin seed oil.
🔑 What You’ll Learn
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Screening basics (no fluff): Most men begin PSA at age 50, repeat every 1–2 years (Dr. Colbert often checks every 6 months).
With family history (father/brother), consider starting at 45; with two first-degree relatives, start around 40 and repeat every 2 years.
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Numbers that matter: Track PSA velocity (rate of rise) and use age-adjusted thresholds for follow-up decisions.
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Before your test: Avoid intercourse, vigorous cycling, and a DRE right before a PSA draw—each can temporarily raise the result.
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Diagnostics to discuss: Prostate MRI and MyProstateScore 2.0 (urine) for gene-based risk insight.
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Nutrition & lifestyle leverage: Emphasize plant-based/Mediterranean patterns; dial back red/processed meats and high saturated-fat treats.
Marinate meats 30 minutes (lemon, vinegar, or wine) before grilling to reduce harmful compounds. Add lycopene (tomato sauce w/ olive oil, pink grapefruit, moderate watermelon),
crucifers (broccoli, kale, Brussels sprouts), and omega-3s (wild salmon).
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Smart supplementation (with your clinician): Optimize Vitamin D (commonly targeted range 50–80); consider DIM, Curcumin, Omega-3s, and Pumpkin Seed Oil.
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Treatment perspective: When indicated, Dr. Colbert favors proton beam therapy for precision; other options include radioactive seeds and robotic prostatectomy. Evaluate with a specialist.
👀 Who Should Watch
- Men 40+, especially with a family history of prostate cancer.
- African-American men, who face higher risk and may benefit from extra attention to vitamin D optimization.
- Spouses, sons, and grandsons who help family make informed decisions.
✅ Action Steps After Watching
- Schedule a PSA (based on your age/risk) and commit to a tracking plan (consider every 6–12 months).
- Prepare correctly for the test: avoid intercourse, intense cycling, and DRE right before the draw.
- Discuss next-level diagnostics (MRI, MyProstateScore 2.0) if PSA or velocity flags concern.
- Shift your plate toward a Mediterranean pattern and add the protective foods highlighted.
- Review supplements with your clinician: Vitamin D, DIM, Curcumin, Omega-3s, Pumpkin Seed Oil.
- Share the episode with the men in your life.
✝️ Faith & Health
Mary offers a candid reminder: faith and action work together. Pray, stand on the Word—and partner with wise steps that support your body’s design.
🔗 Helpful Links
