4 New and Unique Ways to Reduce Stress
Everyone knows the usual ways to reduce stress, but how about trying some unusual ways to reduce stress? After all, the more stress management techniques you have at your disposal, the less stressed you’ll be.
How to Stay Healthy While Fasting
While there are many reasons and traditions relating to fasting, any such activity should never be taken lightly, or without proper preparation. As always, consult with your physician beforehand, and remember these five healthy guidelines for fasting.
Getting Enough Sleep? Try These 3 Tips
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind and more. However, with so many factors that interfere with a good night’s sleep – from pressure at work and family responsibilities to…
Four Tips to Put You in a Great Mood
Soak up the Sunshine Shorter daytime sunlight is associated with reduced energy and mood decline in some people.
Are You Eating Foods Linked to Depression?
If you have a tendency to experience mild or moderate depression, consider paying close attention to the food you are eating. Some foods can be associated with depression.
Unexpected Sources of Toxins
Chances are you come into contact with hundreds of toxic chemicals every day. Recognizing where toxins come from will help you better avoid them. Some toxins are easy to identify, but some are often unexpected.
Associations With Happiness and Your Health
The way we look at life can improve our bodies’ ability function. While it is fairly well-documented that prolonged stress resulting can increase a person’s risk of stroke, heart disease and type 2 diabetes, the benefits of positivity are less…
5 Tips to Avoid the Flu
During the wintertime months, illness is an inconvenience that no one wants and few can afford. Unfortunately, common foods, habits and activities actually decrease your body’s natural ability to protect you from invading bacteria. But fortunately, you can avoid the…
Low Testosterone a Common Sign of Male Menopause
Male menopause is characterized by loss of confidence, energy and mtoivation. The condition is medically referred to as andropause, hypogonadism or testosterone deficiency syndrome.
Four Foods That Weaken the Immune System
As winter begins to bring lower temperatures, people often become ill more frequently. The climate change often unfairly shoulders the blame. Unfortunately, bitter cold is not the sole culprit behind the common cold. Our diet plays an immense role in…
