A Wonderful Way to Start the New Year
Millions of you make New Year’s resolutions every year – and you should. Unfortunately, the vast majority will not follow through on them. Some of you committed to losing weight, exercising more or eating a more nutritious and less toxic…
Don’t Be a Victim of Holiday Stress
The hustle and bustle of the holidays is both good news and bad news for most people. In addition to the spiritual element, which should be primary, it’s also a time for families and friends to celebrate wonderful traditions and…
Healthy Holiday Alternatives
Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad news is most people keep those extra pounds for life – and it keeps adding up year…
The Secrets to Losing Stubborn Fat
Muffin top, saddle bags, trouble areas? Every woman (and even some men) know and dread these terms.
Ring In the New Year Right
One of the keys to weight loss is understanding it. I’m not just talking about the cellular reactions that take place within the brain and body needed to burn fat. I’m talking about the psychological issues at play.
Is Can’t Do Thinking Holding You Back from Looking and Feeling Great?
Stinkin’ thinkin’ is simply thinking thoughts that sabotage your weight-loss commitment and program you for weight gain. However, faith calls those things that are not as though they are (Romans 4:17). Some call it the
Did You Know Words Can Relieve Stress?
The Bible says, “Pleasant words are like honeycomb, sweetness to the soul and health to the bones” (Prov. 16:24). Mother Teresa had a saying, “Let no one come to you without leaving happier and better.” There are words and phrases…
7 Nutrients Lacking In Your Diet
A recent analysis of the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found most American adults do not maintain recommended levels of several key nutrients. Modern food processing, modern commercial farming methods and lifestyle all combine to greatly reduce…
Multivitamins May Protect Postmenopausal Women with Breast Cancer
A recent study at Yeshiva University – Albert Einstein College of Medicine, involving thousands of postmenopausal women, suggests that women who develop breast cancer may greatly benefit from
Why Do Most Heart Attacks and Strokes Occur in the Morning?
You know that cardiovascular disease is the number one cause of death in both men and women. Did you know that most adverse cardiovascular events occur in the morning, and that people who have a heart attack in the morning
