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spices

Next Level Keto Tacos & Mocktails

Whether it’s for Cinco de Mayo, or just any ordinary Taco Tuesday, it’s time to take your keto tacos and drinks to the next level. It’s easy, nourishing, and delicious! From your keto taco shells to toppings to spices, you…

Healthy Keto Chili with Memory-Boosting Secret Ingredient

 Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is a wonderful meal this time of year. If you’ve given up on chili while going low-carb, we’ve…

7 Fascinating Fat-Burning Benefits of Cinnamon

It turns out that this popular favorite holiday spice is good for more than just eggnog and cinnamon rolls.