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10 Surprising Health Benefits of This Common Household Compound

It seems like every day there is some new exotic superfood being touted as a panacea that can cure all of your ills.

5 Low-Carb Sugar Substitutes to Satisfy Your Sweet Tooth

Sugar Alcohol Keto  The average American consumes about 66 pounds of added sugar every single year.

5 Healthy Holiday Treats to Share With Your Friends and Family

Do you want to share the gift of health this holiday season?

7 Fascinating Fat-Burning Benefits of Cinnamon

It turns out that this popular favorite holiday spice is good for more than just eggnog and cinnamon rolls.

Detox Pumpkin “Cheesecake”

As Autumn comes to a close and Winter rolls around, you may be becoming sick and tired of all things pumpkin, but this pumpkin cheesecake recipe will certainly change your mind!

New Study Confirms You Can Treat Arthritis Using Food

1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.