| Spring Water |
Mountain Valley Spring Water (glass bottles) |
Naturally alkaline, mineral-rich, pure American spring water — no plastic taste |
| Healthy Bread |
Canyon Bakehouse or Ezekiel 4:9 (sprouted) |
Gluten-free, low-glycemic, sprouted grains — tastes amazing and keeps blood sugar stable |
| Pasta |
Organic Brown Rice Pasta (Jovial or Tinkyada) |
Gluten-free, doesn’t spike blood sugar, perfect texture |
| Cooking Oil |
Avocado Oil (Chosen Foods or Primal Kitchen) |
High smoke point, heart-healthy monounsaturated fats, neutral flavor |
| Dark Chocolate |
72%+ cacao (Hu Kitchen, Alter Eco, Lily’s stevia-sweetened) |
Antioxidant-rich treat that satisfies without guilt |
| Favorite Fruits |
Organic berries (blueberries, strawberries, raspberries) |
Highest polyphenol content, anti-inflammatory superfoods |
| Daily Supplements |
Divine Health (his own doctor-formulated line) |
The purest, most bioavailable nutrients he trusts for himself and his patients |
