How Obesity Causes Inflammation in the Body & How to Reduce It
We all have immune cells in our bodies that are meant to maintain health. But what if those cells start doing the opposite, leading to disease and inflammation in the body? Let’s look at the connection, why this can happen,…
7 Grilling Safety Tips to Avoid High Heat Health Hazards
When temperatures get higher, many of us pull out the grill and enjoy time in the sun with our loved ones. But the high heats of grilling and barbecuing have some potential dangers to know about. Here are the facts…
5 Tips for Handling Social Pressure When You’re Dieting
Social pressure around food can be very strong. Maybe you have family members who see refusing food as rude or even sacrilege. Or maybe you have a relative who makes something special “just for you.” You might have others tell…
Why It’s a Bad Idea to Use and Refill Plastic Water Bottles
When the temperatures get high, it’s important to stay hydrated by drinking lots of water. Unfortunately, for many people this means grabbing a plastic water bottle from the nearest convenience store or grocery store. That same person might even refill…
How to Curb Sugar Cravings for Good: 9 Low-Carb Tips
Sugar is truly a drug, and it can have a powerful effect on us. If you struggle with sugar addiction, these tips will show you how to curb sugar cravings for good and continue your path to health and vitality….
Quick Guide to Healthy Meats and Which Types to Avoid
Unless you’re following the Keto Zone diet as a vegan or vegetarian, meat is a regular part of the diet. But not all meat is the same, and the type and quality matters. Here’s a handy guide to choosing healthy…
The 3 Key Keto Electrolytes and How to Prevent Imbalances
One of the biggest mistakes people make on a ketogenic diet is not getting enough electrolytes. Here’s why they’re so important and how you can easily get enough daily. What You Need to Know About Keto Electrolytes Electrolytes are minerals…
15 Powerful Bible Verses for Weight Loss and Better Health
As Christians, we turn to the Bible for advice in each season of life—even when you’re pursuing weight loss and better health. That’s why we’ve compiled some weight loss scriptures to stand on during various challenges that come with this…
Health Benefits of Ginger: 7 Reasons This Wonder Spice is Great for Your Whole Body
Ginger is a potent spice that’s been used for many, many years in alternative medicine and food dishes. Not only is it delicious, it’s extremely healthy. Ginger provides a dietary source of potassium, magnesium, phosphorus, vitamin C, and more. But…
7 Red Flag Signs You Need a Body Cleanse/Detox
Your body is an amazing system. It was designed to thrive and protect you from disease. Unfortunately, modern factors like unhealthy habits, chronic stress, and toxins in our food and air can bog down your natural detox system. Following a…
