15 Powerful Bible Verses for Weight Loss and Better Health
As Christians, we turn to the Bible for advice in each season of life—even when you’re pursuing weight loss and better health. That’s why we’ve compiled some weight loss scriptures to stand on during various challenges that come with this…
Health Benefits of Ginger: 7 Reasons This Wonder Spice is Great for Your Whole Body
Ginger is a potent spice that’s been used for many, many years in alternative medicine and food dishes. Not only is it delicious, it’s extremely healthy. Ginger provides a dietary source of potassium, magnesium, phosphorus, vitamin C, and more. But…
7 Red Flag Signs You Need a Body Cleanse/Detox
Your body is an amazing system. It was designed to thrive and protect you from disease. Unfortunately, modern factors like unhealthy habits, chronic stress, and toxins in our food and air can bog down your natural detox system. Following a…
Daily Intermittent Fasting Benefits Include Weight Loss and Lower Blood Pressure, New Study Shows
The first study to look at 16:8 intermittent fasting benefits on weight loss for obese individuals has uncovered some exciting results. Intermittent fasting—only eating within a certain window of time each day—has been used in the natural health community for…
Tired all the Time on a Keto or Low-Carb Diet? Try These 9 Effective Remedies
You’ve heard about how great a healthy low-carb diet can be. You know it’ll help you reach your health goals, like weight loss, and feel amazing… but instead you feel tired all the time. Do not fret! Fatigue is not…
Had a Keto Cheat Day (or Week, or Month)? Do These 5 Things ASAP
Did you fall off the keto diet wagon? Had a Keto Cheat Day or two? Maybe it was a carb-rich meal in a moment of weakness, or maybe you’ve gone off track for a week, month, or longer. Do not fret!…
Your Gut Microbiome Loves Walnuts, New Research on Nuts and Health Shows
You probably already know nuts are healthy. But this study from the University of Illinois has highlighted some new findings about walnuts and gut bacteria, cholesterol, and overall health. The Study: Walnuts vs No Walnuts The controlled-feeding study, published in…
Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More
Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet. But sometimes, a few changes need to be addressed so the diet works best. Here are some benefits of keto for autoimmunity and ways to make…
Collagen Benefits: 5 Science-Backed Reasons to Take It Daily
Collagen is the most abundant protein in your body. It acts as a glue to help bind together the tissues and cells in your muscles, tendons, skin, and teeth, and ensures everything has the right unity and shape. That’s why…
5 Best Low-Carb Flour Alternatives and How to Use Them
Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that are low-carb and nutrient-dense. Here are the best ones to use. Top 5 Keto-Friendly Low Carb Flours…
